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What Are The Health Benefits of Extra Virgin Olive Oil?

10/11/2021
In offline or online supermarkets, 3 types of olive oils are mostly available. They include extra virgin olive oil, virgin olive oil & refined olive oil. These three grades are very popular. However, refined olive oils are the most processed whereas extra virgin olive oils are less processed. According to the experts, extra virgin olive oils or EVOOs have more nutrition as compared to virgin or refined oils. Experts recommend to buy organic extra virgin olive oils as they are high in healthy nutrients called phytochemicals that will help fight cancer & other heart diseases. So the EVOO is healthiest than other olive oils.

Nutrient composition of EVOO
Extra virgin olive oil is highly nutritious. It consists of a good amount of vitamins E & K and plenty of fatty acids. One tablespoon of EVOO contains approximately:

• Calories: 126
• Fat: 14 grams
• Protein: 0 grams
• Fibre: 0 gram
• Carbohydrates: 0 grams
• Vitamin E: 13%
• Vitamin K: 7%

Benefits of EVOO
Extra virgin olive oil has several health benefits as it is full of nutrients. This is also rich in antioxidants that fight against many serious diseases. Some of the key health benefits of EVOO are mentioned below:

Boosts heart health: One of the major benefits of using extra virgin olive oil is that it reduces the risk of heart diseases. It keeps your heart healthy. Active compounds of extra virgin olive oils can help lower blood pressure & keep our arteries from hardening.

Lower risk of stroke: Another major benefit of EVOO is is that it reduces the risk of stroke. Replacing unwanted fats with olive oil in the daily recipes may reduce 40% of the risk of stroke approximately. Apart from that, EVOO also controls high blood pressure as well as high cholesterol effectively.

Removes inflammation: Inflammation in our body may lead to several chronic diseases. Certain antioxidants in extra virgin olive oil effectively reduce the risk of inflammation in our bodies. The oleic acid in EVOO is an anti-inflammatory element that prevents inflammation.

Kills bacteria: Helicobacter pylori is a harmful stomach bacteria that causes ulcers & cancer. Many nutrients in the extra virgin olive oil fight against harmful bacteria. The compounds of olive oil can destroy Helicobacter pylori to prevent ulcers.

The health benefits of extra virgin olive oil are huge. The antioxidant compounds and nutrients in EVOO can prevent several health diseases. Buy organic extra virgin olive oil from Almocasi today to get major health benefits.

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